*Studio Class @ Queendom Cultivation

Yoga Nidra, also known as yogic sleep, is a guided meditation technique that induces a state of conscious relaxation. It is said that 30 minutes of Yoga Nidra can be equivalent to 2 hours of regular sleep in terms of its restorative effects on the body and mind. Additionally, it's believed to reduce stress, anxiety, and improve overall well-being. During a Yoga Nidra session, practitioners aim to reach a state between wakefulness and sleep, accessing a deeper level of consciousness known as the "theta state. Regular practice of Yoga Nidra is associated with enhanced creativity, improved focus, and heightened self-awareness, making it a powerful tool for personal development and mental clarity.