*Studio Class @ Queendom Cultivation

Welcome to our transformative Somatic Movement Class, where we invite you to embark on a journey of holistic well-being and self-discovery. Somatic movement is a mindful practice that nurtures the intricate connection between your mind, body, and soul, offering a myriad of benefits that transcend the physical realm.

In our classes, we create a safe and supportive environment where you can explore movement as a pathway to healing and self-awareness. Through gentle and deliberate movements, we guide you to listen to your body's wisdom, allowing you to unravel tension, release stored trauma, and cultivate a deeper sense of inner peace.

One of the primary benefits of somatic movement is its profound ability to reduce stress and anxiety. By tuning into the present moment and engaging in mindful movement practices, you can soothe your nervous system, quiet the chatter of the mind, and experience a profound sense of relaxation and tranquility.

Moreover, our classes focus on increasing flexibility and mobility, helping you to move with greater ease and grace in your daily life. Through targeted movements and gentle stretches, you can release muscular tension, improve range of motion, and enhance overall physical well-being.

Somatic movement also holds the potential to alleviate chronic pain by addressing its root causes and promoting holistic healing from within. By cultivating a deeper understanding of your body's unique needs and limitations, you can develop empowering strategies for managing and alleviating chronic pain, restoring balance and vitality to your life.

Above all, our somatic movement classes offer a sacred space for you to nurture the profound connection between your mind, body, and soul. As you embark on this journey of self-exploration and embodiment, you may discover a newfound sense of wholeness, vitality, and resilience that permeates every aspect of your being.

This class focuses on Somatic Movements only. Please join our Somatic 101 Class to learn all about Somatics and how to use these exercises to self regulate our nervous system.