*Studio Class @ Queendom Cultivation

Welcome to our transformative Somatic 101 Class, where we delve deep into the art of self-regulation and nurturing the mind, body, and soul connection. In today's fast-paced world, many of us find ourselves trapped in a perpetual state of stress and anxiety, often unable to switch off our body's innate fight-or-flight response. This constant activation of our sympathetic nervous system can leave us feeling disconnected from our bodies and overwhelmed by the challenges of daily life.

Our somatic class offers a sanctuary where you can learn to navigate the intricate dance between the sympathetic and parasympathetic nervous systems, empowering you to regain balance and harmony within yourself. Through a blend of gentle somatic movements and exploration of the five channels of somatics, you will discover powerful tools for self-regulation and healing.

By tuning into the wisdom of your body and embracing the principles of somatic awareness, you will learn to release the grip of chronic stress and trauma, fostering a deep sense of safety and groundedness within your being. Through mindful movement practices and guided introspection, you will cultivate a profound mind-body connection that serves as a source of resilience and inner strength.

 Our somatic 101 class invites you to embark on a journey of self-discovery and transformation. Step into a space of healing and renewal as you reconnect with the innate wisdom of your body and unlock the potential for profound healing and growth.